Modern medical technology never save problems caused by a life style that is not healthier. In place of getting a modern medical fix for each problems, It is for better to live such a way that will hardly ever fall sick.
This proverb suits here "An ounce of prevention is certainly better than a pound of cure. here are some tips how to live a long and healthy life. besides this, the some life that helps you to avoid illness also helps to lose weight.
Get Enough Exercise
In the past human beings had to use their physical body For their normal work. now we go to work by car, arriving home by car and sit down again for the rest. such a life has no physical labor. physical inactivity is the main cause of diseases. Sports, Running, walking and other things must be added to our normal life.
when you sleepy, Go to sleep
Yoga and Ayurvedic doctors suggests that it is better to sleep in night and be active in day. however, people such as students take coffee and other stimulants to study late into the night. some people have habit to remain active in night and sleeping during the day. while we doing this kind of unnatural living causes serious diseases.
Eat when feel hungry
It is simple idea but we do not follow this. if we eat out of habit or due to social habit at certain time of day, when we have no appetite, we will not digest our food properly. Acidity and indigestion begins and this contributes other complex diseases. having an appetite is a excellent sigh of good health. having no appetite wait a little and then eat. if appetite is lacking at all, consult your doctor.Fast on a Regular
Even a machine can not work without any rest. how we expect our digestive system to work without rest. we compel our digestive system to work without rest. they do not protest us but they give us signals that they can not work non-stop. when we ignore that signals and still compel them to work, digestive organs break down. that's why periodic fasting is necessary. refrain from eating for one complete day. this gives a rest to our digestive system and also helps to eliminate the wastes of our body. regular fasting allows a person to gain extra time for intellectual or spiritual pursuits. fasting is not for saints in the cave but is a sensible practice that anyone can practice.
Wash with Water before Going Bed
As it is told above, proper sleep is necessary for good health. if we wash our hands, arms, eyes, legs, mouth and genitals before sleep by using cool water, this will relax us and prepare us for deep sleep.
Perform Meditation Regularly
Our body is controlled by mind. many of the diseases of this time is psychosomatic. stress and anxiety take their toll on our physical health. Meditation is mental exercise which allow us to detach our self from worries of life. learn a simple technique and do it regularly.
Get up Early every day
And our old proverb "Early to bed, Early to rise make a person healthy, wealthy and wise." it is not sure it will make you wealthy but it is certainly make you healthy. our body needs just enough sleep, not too much and not too little.
Follow these tips and you can not go wrong.
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