Best Benefits of Bottle Gourd Juice

 Bottle Gourd known as white flowers, long melon, New Guinea peas, and Tasmanian nuts, is a vine grown for growing fruit. Young crops can be eaten as vegetables or harvested ripe, dried and used as crockery. It contains around 92 % water. Here are some benefits of drinking bottle gourd juice.

Bottle Gourd Plant

Young Bottle Gourd

Bottle gourd has always been regarded as one of the healthiest veggies. This very versatile vegetable is full of water (about 92%) and minerals and keeps your body hydrated. In India known as Lauki or Doodhi , it definitely doesn't get as much attention as it deserves

Bottle Gourd

                                                                For healthy Heart 

Bottle gourd is a vegetable high on water and is a rich source of vitamin C, K and calcium. Drinking  bottle gourd juice every day on an empty stomach lowers blood cholesterol and makes  the heart healthy. It helps in maintaining a healthy heart and brings down bad cholesterol levels.

                                                                 

                                                               Helps to lose weight

 Bottled pumpkin juice is well known for weight loss. It's high in fiber and low in calories to help you feel fuller longer. as we know Fiber is the key to losing weight. Fat-free

 bottled pumpkin is low in calories. It also contains essential vitamins and minerals such as B vitamins, B vitamins, vitamin K, vitamin A, vitamin E, iron, folate, potassium and manganese. 

                         

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                                                            Relieves Stress

Bottle gourd is  a good source of choline. it is neurotransmitter that helps in

                                                                          

  maintaining the functions of the brain and helps in preventing stress,   depression and other mental disorders..

                                                        Treats Urinary Tract Infections

If you feel burning sanctions while passing urine and suffering from pain and irritation in the urinary tract. well, you should take a half glass of bottle gourd juice on empty stomach. Drinking freshly squeezed bottle gourd juice mixed with some lime juice is one of the best natural remedies to treat urinary tract infections.

                                           

                                             Excellent For Digestion

 Bottle gourd juice is very helpful in curing constipation. it is also useful diarrhoea. The water and fiber contents help in cleaning our digestive system and allows easy bowel movement. diarrhoea patients should mix a pinch of black salt in juice. This concoction helps in keeping the electrolyte balance of our body. According to Ayurveda, bottle gourd juice is great for  digestion.                                 

                                       Good for Diabetic Patients

The juice is very beneficial for diabetic patients because it stabilizes the blood sugar level and maintains blood pressure. morning time is good to have it. if take It in empty stomach it would be more beneficial. A small glass would just be perfect. Also, it should be consume immediately after extraction as it oxidizes quite fast.

              

                                                                    Keeps Our Body Hydrated

 Bottle Gourd juice has a cooling effect on the body and keeps it moist, especially in summer. Cools the stomach and lowers body temperature. Since we sweat a lot in summer, drinking bottle gourd juice regularly will help prevent moisture loss. In her book Back to Nature with Ayurveda, Asha Devi suggests that pumpkin juice is an excellent remedy for heat-related illnesses such as nosebleeds, acne or ulcers.

                  Always drink fresh bottle gourd juice. Peel it and eat some flesh. if it tastes bitter, just throw it away. do not consume if you have cough and cold. It is also recommended to consume a bottle of pumpkin juice on its own, rather than being mixed with other vegetables. However, you can add Indian gooseberry, ginger, fresh mint, and some rock salt to liven up the flavor.