Healthy Lifestyle

  Bottle Gourd  known as white flowers, long melon, New Guinea peas, and Tasmanian nuts, is a vine grown for growing fruit. Young crops can be eaten as vegetables or harvested ripe, dried and used as crockery. It contains  around 92 % water. Here are some benefits of drinking bottle gourd juice. Bottle Gourd Plant Young Bottle Gourd Bottle gourd has always been regarded as one of the healthiest veggies. This very versatile vegetable is full of water (about 92%) and minerals and keeps your body hydrated. In India known as Lauki or Doodhi , it definitely doesn't get as much attention as it deserves Bottle Gourd                                                                 For healthy Heart   B ottle gourd is a vegetable high on water and is a rich source of vitamin C, K and calcium.  Drinking  bott...

Modern medical technology never save problems caused by a life style th at is not  healthier. In place of  getting a modern medical fix for each problems, It is for better  to live such a way that will hardly ever  fall sick. This proverb suits here "An ounce of prevention is certainly better than a pound   of cure. here are some tips how to live a long and healthy life. besides this, the some life  that helps you to avoid illness also helps to lose weight. Get Enough  Exercise In the past human beings had to use their physical body For their normal work. now we go to work by car, arriving home by car and sit down again for the rest. such a life has no physical labor . physical inactivity is the main cause of diseases. Sports, Running,  walking and other things must be added to our normal life. when you sleepy, Go to sleep Yoga and Ayurvedic doctors suggests that it is better to sleep in night and be active in day.  however, people such ...